Christopher Wynne v4:00/3:00r...4 row
3,566
Meters
16:00.0
Time
2:14.6
Pace
210
Calories
152
Heart Rate
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 123 |
April 14, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,566 | 2:14.6 | 144 | 787 | 28 | 152 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 27 | 143 | |
| r: 3:00 | 546 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 27 | 151 | |
| r: 3:00 | 529 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 28 | 153 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | 162 | |
| r: 3:00 | 537 | ||||||
| r2,134 |
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Workout Graph
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