Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
22:50.7
Time
2:17.0
Pace
289
Calories
155
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 34:50.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 120 |
April 15, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 759 | 29 | 155 | |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 747 | 27 | 150 | |
| r: 3:00 | 469 | ||||||
| 6:50.6 | 1,500 | 2:16.8 | 137 | 762 | 29 | 156 | |
| r: 3:00 | 472 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 157 | |
| r: 3:00 | 471 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 31 | 159 | |
| r: 3:00 | 537 | ||||||
| r1,949 |
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Workout Graph
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