Christopher Wynne v1000m/1:00r...5 row
5,000
Meters
22:49.6
Time
2:16.9
Pace
289
Calories
155
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 27:49.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 123 |
April 18, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 759 | 27 | 155 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 27 | 147 | |
| r: 1:00 | 149 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 28 | 151 | |
| r: 1:00 | 158 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 27 | 156 | |
| r: 1:00 | 139 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 28 | 160 | |
| r: 1:00 | 149 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 29 | 163 | |
| r: 1:00 | 166 | ||||||
| r761 |
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Workout Graph
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