Christopher Wynne v8:00/3:00r...4 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
153
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 121 |
April 19, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 756 | 29 | 153 | |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 750 | 28 | 149 | |
| r: 3:00 | 474 | ||||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 29 | 155 | |
| r: 3:00 | 449 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 29 | 154 | |
| r: 3:00 | 487 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 32 | 154 | |
| r: 3:00 | 520 | ||||||
| r1,930 |
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Workout Graph
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