Christopher Wynne v500m/1:00r...6 row
3,000
Meters
13:11.2
Time
2:11.8
Pace
179
Calories
150
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 19:11.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 122 |
April 24, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.2 | 3,000 | 2:11.8 | 153 | 814 | 28 | 150 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 28 | 140 | |
| r: 1:00 | 176 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 29 | 145 | |
| r: 1:00 | 163 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 29 | 147 | |
| r: 1:00 | 156 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 29 | 154 | |
| r: 1:00 | 152 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 28 | 156 | |
| r: 1:00 | 152 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 159 | |
| r: 1:00 | 176 | ||||||
| r975 |
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Workout Graph
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