Christopher Wynne v5:00/2:00r...5 row
3,347
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
155
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 121 |
May 01, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,347 | 2:14.4 | 144 | 784 | 29 | 155 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 29 | 151 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 29 | 154 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 29 | 159 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 29 | 159 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 154 | |
| r: 2:00 | 352 | ||||||
| r1,605 |
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Workout Graph
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