Christopher Wynne v3:00/2:00r...4 row
2,681
Meters
12:00.0
Time
2:14.2
Pace
158
Calories
149
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 121 |
May 03, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,681 | 2:14.2 | 145 | 790 | 29 | 149 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 29 | 143 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | 153 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | 144 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 157 | |
| r: 2:00 | 355 | ||||||
| r1,372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.