Christopher Wynne v3:00/2:00r...5 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
144
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 120 |
May 15, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 772 | 29 | 144 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 29 | 109 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 29 | 146 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | 153 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 29 | 156 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 31 | 160 | |
| r: 2:00 | 364 | ||||||
| r1,736 |
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Workout Graph
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