Christopher Wynne v1000m/1:00r...4 row
4,000
Meters
18:15.3
Time
2:16.9
Pace
232
Calories
152
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 22:15.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 121 |
May 17, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.3 | 4,000 | 2:16.9 | 136 | 762 | 27 | 152 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 27 | 143 | |
| r: 1:00 | 147 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 27 | 150 | |
| r: 1:00 | 166 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 28 | 156 | |
| r: 1:00 | 155 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 29 | 159 | |
| r: 1:00 | 149 | ||||||
| r617 |
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Workout Graph
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