Christopher Wynne v500m/2:00r...5 row
3,500
Meters
15:40.4
Time
2:14.3
Pace
205
Calories
137
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 25:40.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 121 |
May 30, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.4 | 3,500 | 2:14.3 | 144 | 784 | 29 | 137 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 91 | |
| r: 2:00 | 380 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 29 | 154 | |
| r: 2:00 | 333 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 133 | |
| r: 2:00 | 334 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 30 | 151 | |
| r: 2:00 | 310 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 30 | 158 | |
| r: 2:00 | 338 | ||||||
| r1,695 |
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Workout Graph
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