Christopher Wynne v4:00/3:00r...4 row
3,497
Meters
16:00.0
Time
2:17.2
Pace
202
Calories
102
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 122 |
June 05, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,497 | 2:17.2 | 135 | 757 | 29 | 102 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 29 | 99 | |
| r: 3:00 | 511 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 29 | 86 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 29 | 105 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 29 | 118 | |
| r: 3:00 | 556 | ||||||
| r2,008 |
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Workout Graph
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