Christopher Wynne v1:00/2:00r...9 row
5,469
Meters
25:00.0
Time
2:17.1
Pace
315
Calories
126
Heart Rate
| Rest Distance | 2,947 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,416 |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 122 |
June 06, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,469 | 2:17.1 | 136 | 756 | 29 | 126 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 77 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 29 | 44 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 28 | 144 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 29 | 149 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 29 | 111 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 30 | 155 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | 157 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | 149 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 153 | |
| r: 2:00 | 344 | ||||||
| r2,947 |
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Workout Graph
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