Christopher Wynne v500m/2:00r...5 row
2,500
Meters
11:14.6
Time
2:14.9
Pace
145
Calories
144
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 21:14.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 122 |
June 07, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.6 | 2,500 | 2:14.9 | 143 | 773 | 29 | 144 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 30 | 137 | |
| r: 2:00 | 316 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 141 | |
| r: 2:00 | 334 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 30 | 144 | |
| r: 2:00 | 339 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 149 | |
| r: 2:00 | 331 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 30 | 152 | |
| r: 2:00 | 340 | ||||||
| r1,660 |
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Workout Graph
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