Christopher Wynne v1000m/3:00r...3 row
3,000
Meters
13:33.6
Time
2:15.6
Pace
176
Calories
148
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 22:33.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 120 |
June 10, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.6 | 3,000 | 2:15.6 | 140 | 778 | 28 | 148 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 28 | 143 | |
| r: 3:00 | 522 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 28 | 149 | |
| r: 3:00 | 498 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 30 | 154 | |
| r: 3:00 | 553 | ||||||
| r1,573 |
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Workout Graph
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