Christopher Wynne v2:00/2:00r...5 row
3,124
Meters
14:00.0
Time
2:14.4
Pace
182
Calories
148
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 119 |
June 15, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,124 | 2:14.4 | 144 | 780 | 28 | 148 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 29 | 135 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 | 145 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 28 | 150 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | 154 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | 156 | |
| r: 2:00 | 375 | ||||||
| r1,701 |
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Workout Graph
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