Christopher Wynne v3:00/2:00r...4 row
2,693
Meters
12:00.0
Time
2:13.6
Pace
160
Calories
146
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 120 |
June 16, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,693 | 2:13.6 | 147 | 800 | 29 | 146 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 29 | 136 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 145 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 148 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 156 | |
| r: 2:00 | 365 | ||||||
| r1,437 |
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Workout Graph
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