Christopher Wynne v10c/1:00r...6 row
3,496
Meters
15:37.5
Time
2:14.0
Pace
210
Calories
144
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 21:37.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 120 |
June 18, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.5 | 3,496 | 2:14.0 | 145 | 806 | 29 | 144 | |
| 0:44.5 | 166 | 2:14.0 | 145 | 808 | 31 | 124 | |
| r: 1:00 | 180 | ||||||
| 1:26.8 | 327 | 2:12.7 | 150 | 829 | 30 | 140 | |
| r: 1:00 | 165 | ||||||
| 2:12.8 | 498 | 2:13.3 | 148 | 813 | 30 | 142 | |
| r: 1:00 | 161 | ||||||
| 2:58.1 | 666 | 2:13.7 | 146 | 808 | 29 | 150 | |
| r: 1:00 | 155 | ||||||
| 3:44.3 | 834 | 2:14.4 | 144 | 802 | 29 | 153 | |
| r: 1:00 | 144 | ||||||
| 4:31.1 | 1,005 | 2:14.8 | 143 | 796 | 29 | 156 | |
| r: 1:00 | 144 | ||||||
| r949 |
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Workout Graph
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