Christopher Wynne v6:00/1:00r...6 row
4,627
Meters
21:00.0
Time
2:16.1
Pace
269
Calories
145
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 121 |
June 21, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,627 | 2:16.1 | 139 | 768 | 28 | 145 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 26 | 142 | |
| r: 1:00 | 152 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 28 | 149 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 28 | 149 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 28 | 149 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | 152 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 129 | |
| r: 1:00 | 175 | ||||||
| r931 |
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Workout Graph
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