Christopher Wynne v1:00/2:00r...5 row
2,896
Meters
13:00.0
Time
2:14.6
Pace
169
Calories
142
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 120 |
June 25, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,896 | 2:14.6 | 143 | 780 | 29 | 142 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 123 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 29 | 139 | |
| r: 2:00 | 365 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 29 | 149 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 30 | 153 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 148 | |
| r: 2:00 | 372 | ||||||
| r1,766 |
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Workout Graph
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