Christopher Wynne v1:40/0:20r...10 row
3,702
Meters
16:40.0
Time
2:15.0
Pace
212
Calories
128
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,235 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 119 |
June 26, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,702 | 2:15.0 | 142 | 763 | 29 | 128 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 29 | 103 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | 63 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 29 | 136 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 29 | 139 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 29 | 143 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 29 | 127 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 29 | 127 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 29 | 143 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 29 | 150 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 30 | 155 | |
| r: 0:20 | 53 | ||||||
| r533 |
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Workout Graph
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