Christopher Wynne v1000m/1:00r...4 row
4,000
Meters
18:17.9
Time
2:17.2
Pace
231
Calories
148
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 22:17.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 119 |
June 27, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.9 | 4,000 | 2:17.2 | 135 | 757 | 28 | 148 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 27 | 142 | |
| r: 1:00 | 145 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 28 | 147 | |
| r: 1:00 | 143 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 28 | 151 | |
| r: 1:00 | 135 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 29 | 155 | |
| r: 1:00 | 161 | ||||||
| r584 |
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Workout Graph
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