Christopher Wynne v1000m/1:00r...5 row
5,000
Meters
22:59.7
Time
2:17.9
Pace
289
Calories
146
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 27:59.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 121 |
June 28, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 754 | 29 | 146 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 28 | 136 | |
| r: 1:00 | 151 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 29 | 144 | |
| r: 1:00 | 145 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 29 | 148 | |
| r: 1:00 | 146 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 29 | 151 | |
| r: 1:00 | 137 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 30 | 153 | |
| r: 1:00 | 162 | ||||||
| r741 |
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Workout Graph
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