Christopher Wynne v500m/2:00r...5 row
3,500
Meters
15:51.6
Time
2:15.9
Pace
204
Calories
146
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 25:51.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 121 |
July 08, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.6 | 3,500 | 2:15.9 | 139 | 771 | 30 | 146 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 29 | 133 | |
| r: 2:00 | 365 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 29 | 144 | |
| r: 2:00 | 353 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 30 | 147 | |
| r: 2:00 | 334 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 30 | 154 | |
| r: 2:00 | 334 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 32 | 155 | |
| r: 2:00 | 337 | ||||||
| r1,723 |