Christopher Wynne v2:00/1:00r...8 row
3,624
Meters
16:00.0
Time
2:12.4
Pace
214
Calories
151
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 120 |
July 10, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 802 | 30 | 151 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 30 | 134 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | 144 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | 148 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | 152 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | 157 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 31 | 157 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 31 | 160 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 29 | 163 | |
| r: 1:00 | 146 | ||||||
| r1,243 |
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Workout Graph
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