Christopher Wynne v25c/1:00r...12 row
5,010
Meters
22:24.4
Time
2:14.1
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 34:24.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 121 |
July 11, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,010 | 2:14.1 | 145 | 803 | 29 | 147 | |
| 1:56.3 | 425 | 2:16.8 | 137 | 773 | 29 | 133 | |
| r: 1:00 | 168 | ||||||
| 1:53.6 | 420 | 2:15.2 | 142 | 792 | 27 | 137 | |
| r: 1:00 | 162 | ||||||
| 1:51.7 | 417 | 2:13.9 | 146 | 805 | 28 | 142 | |
| r: 1:00 | 150 | ||||||
| 1:51.5 | 416 | 2:14.0 | 145 | 807 | 29 | 146 | |
| r: 1:00 | 150 | ||||||
| 1:51.8 | 417 | 2:14.0 | 145 | 805 | 29 | 145 | |
| r: 1:00 | 154 | ||||||
| 1:51.7 | 417 | 2:13.9 | 146 | 805 | 30 | 146 | |
| r: 1:00 | 144 | ||||||
| 1:50.7 | 415 | 2:13.3 | 148 | 813 | 30 | 149 | |
| r: 1:00 | 146 | ||||||
| 1:51.4 | 417 | 2:13.5 | 147 | 807 | 30 | 151 | |
| r: 1:00 | 141 | ||||||
| 1:51.2 | 416 | 2:13.6 | 147 | 809 | 30 | 153 | |
| r: 1:00 | 139 | ||||||
| 1:51.7 | 417 | 2:13.9 | 146 | 805 | 29 | 154 | |
| r: 1:00 | 146 | ||||||
| 1:51.1 | 416 | 2:13.5 | 147 | 810 | 29 | 154 | |
| r: 1:00 | 157 | ||||||
| 1:51.5 | 416 | 2:14.0 | 145 | 807 | 30 | 155 | |
| r: 1:00 | 174 | ||||||
| r1,831 |
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Workout Graph
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