Christopher Wynne v2:00/1:00r...6 row
2,741
Meters
12:00.0
Time
2:11.3
Pace
163
Calories
147
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 121 |
July 12, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,741 | 2:11.3 | 154 | 815 | 30 | 147 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | 135 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | 139 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | 147 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 30 | 150 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | 156 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | 157 | |
| r: 1:00 | 160 | ||||||
| r970 |
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Workout Graph
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