Christopher Wynne v750m/2:00r...5 row
3,750
Meters
17:00.0
Time
2:16.0
Pace
219
Calories
145
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 121 |
July 13, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,750 | 2:16.0 | 139 | 772 | 29 | 145 | |
| 3:26.2 | 750 | 2:17.4 | 135 | 750 | 29 | 134 | |
| r: 2:00 | 340 | ||||||
| 3:23.2 | 750 | 2:15.4 | 141 | 779 | 29 | 144 | |
| r: 2:00 | 336 | ||||||
| 3:24.4 | 750 | 2:16.2 | 138 | 774 | 29 | 146 | |
| r: 2:00 | 326 | ||||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 30 | 150 | |
| r: 2:00 | 310 | ||||||
| 3:21.5 | 750 | 2:14.3 | 144 | 786 | 31 | 154 | |
| r: 2:00 | 377 | ||||||
| r1,689 |
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Workout Graph
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