Christopher Wynne v1:00/1:00r...10 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
138
Calories
139
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 119 |
July 15, 2024 09:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 828 | 30 | 139 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 118 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 134 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 137 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 138 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 142 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 140 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 144 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 145 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 146 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 151 | |
| r: 1:00 | 178 | ||||||
| r1,658 |
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Workout Graph
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