Christopher Wynne v500m/2:00r...5 row
2,500
Meters
11:02.5
Time
2:12.5
Pace
148
Calories
144
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 21:02.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 120 |
July 16, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.5 | 2,500 | 2:12.5 | 150 | 804 | 29 | 144 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 135 | |
| r: 2:00 | 350 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 141 | |
| r: 2:00 | 339 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 145 | |
| r: 2:00 | 317 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 149 | |
| r: 2:00 | 332 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 152 | |
| r: 2:00 | 366 | ||||||
| r1,704 |
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Workout Graph
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