Christopher Wynne v8:00/3:00r...4 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
152
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 121 |
July 17, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 786 | 29 | 152 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 780 | 29 | 148 | |
| r: 3:00 | 483 | ||||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 29 | 152 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 30 | 156 | |
| r: 3:00 | 470 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | 153 | |
| r: 3:00 | 552 | ||||||
| r1,958 |
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Workout Graph
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