Christopher Wynne v250m/0:45r...12 row
3,000
Meters
12:57.4
Time
2:09.5
Pace
178
Calories
140
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 21:57.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 120 |
July 22, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.4 | 3,000 | 2:09.5 | 161 | 824 | 30 | 140 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 31 | 121 | |
| r: 0:45 | 136 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 31 | 131 | |
| r: 0:45 | 120 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 30 | 136 | |
| r: 0:45 | 122 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 31 | 136 | |
| r: 0:45 | 119 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 31 | 140 | |
| r: 0:45 | 122 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 30 | 142 | |
| r: 0:45 | 118 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 31 | 143 | |
| r: 0:45 | 121 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 31 | 145 | |
| r: 0:45 | 115 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 31 | 147 | |
| r: 0:45 | 122 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 31 | 148 | |
| r: 0:45 | 123 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 31 | 150 | |
| r: 0:45 | 118 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 31 | 148 | |
| r: 0:45 | 115 | ||||||
| r1,451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.