Christopher Wynne v500m/2:00r...8 row
4,000
Meters
17:52.3
Time
2:14.0
Pace
235
Calories
139
Heart Rate
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 33:52.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 121 |
July 23, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.3 | 4,000 | 2:14.0 | 145 | 788 | 29 | 139 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 129 | |
| r: 2:00 | 353 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 134 | |
| r: 2:00 | 344 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 136 | |
| r: 2:00 | 313 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 30 | 138 | |
| r: 2:00 | 321 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 30 | 142 | |
| r: 2:00 | 332 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 146 | |
| r: 2:00 | 329 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 29 | 145 | |
| r: 2:00 | 329 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 31 | 147 | |
| r: 2:00 | 353 | ||||||
| r2,674 |
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Workout Graph
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