Christopher Wynne v2:30/0:30r...10 row
5,627
Meters
25:00.0
Time
2:13.2
Pace
333
Calories
150
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 121 |
July 26, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,627 | 2:13.2 | 148 | 799 | 30 | 150 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 31 | 128 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 30 | 133 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 30 | 151 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 30 | 154 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 30 | 154 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 30 | 157 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 30 | 155 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 30 | 156 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 30 | 153 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 31 | 159 | |
| r: 0:30 | 75 | ||||||
| r724 |
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Workout Graph
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