Christopher Wynne v3:00/2:00r...4 row
2,724
Meters
12:00.0
Time
2:12.1
Pace
162
Calories
126
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 120 |
July 31, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,724 | 2:12.1 | 152 | 810 | 29 | 126 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | 144 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 30 | 151 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 30 | 113 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 98 | |
| r: 2:00 | 337 | ||||||
| r1,346 |
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Workout Graph
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