Christopher Wynne v1:00/3:00r...8 row
1,887
Meters
8:00.0
Time
2:07.1
Pace
114
Calories
145
Heart Rate
| Rest Distance | 4,476 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 119 |
August 01, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,887 | 2:07.1 | 170 | 855 | 31 | 145 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 123 | |
| r: 3:00 | 586 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 139 | |
| r: 3:00 | 594 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 145 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 144 | |
| r: 3:00 | 552 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 147 | |
| r: 3:00 | 508 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 150 | |
| r: 3:00 | 568 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 154 | |
| r: 3:00 | 558 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 158 | |
| r: 3:00 | 561 | ||||||
| r4,476 |
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Workout Graph
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