Christopher Wynne v2000m/3:00r...3 row
3,500
Meters
15:28.6
Time
2:12.6
Pace
209
Calories
153
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 21:28.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 120 |
August 02, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.6 | 3,500 | 2:12.6 | 150 | 810 | 30 | 153 | |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 799 | 30 | 150 | |
| r: 3:00 | 501 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 30 | 154 | |
| r: 2:00 | 332 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 31 | 156 | |
| r: 1:00 | 161 | ||||||
| r994 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.