Christopher Wynne v6:00/1:00r...6 row
4,732
Meters
21:00.0
Time
2:13.1
Pace
281
Calories
151
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 121 |
August 05, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,732 | 2:13.1 | 148 | 802 | 30 | 151 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 29 | 144 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 149 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 30 | 153 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | 153 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | 155 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | 154 | |
| r: 1:00 | 164 | ||||||
| r896 |
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Workout Graph
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