Christopher Wynne v1:00/1:00r...7 row
3,934
Meters
17:30.0
Time
2:13.4
Pace
233
Calories
142
Heart Rate
| Rest Distance | 3,021 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,955 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 120 |
August 07, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,934 | 2:13.4 | 147 | 798 | 29 | 142 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 115 | |
| r: 1:00 | 183 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 29 | 132 | |
| r: 1:30 | 258 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | 142 | |
| r: 2:00 | 358 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 29 | 147 | |
| r: 2:30 | 437 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 149 | |
| r: 3:00 | 497 | ||||||
| 3:30.0 | 792 | 2:12.5 | 150 | 805 | 30 | 155 | |
| r: 3:30 | 570 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 30 | 156 | |
| r: 4:00 | 718 | ||||||
| r3,021 |
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Workout Graph
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