Christopher Wynne v1:00/1:00r...7 row
3,624
Meters
16:00.0
Time
2:12.4
Pace
215
Calories
147
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 120 |
August 14, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 806 | 29 | 147 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 119 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 139 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | 148 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 30 | 154 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | 159 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | 159 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 156 | |
| r: 1:00 | 159 | ||||||
| r1,063 |
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Workout Graph
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