Christopher Wynne v2:00/1:00r...8 row
3,637
Meters
16:00.0
Time
2:11.9
Pace
216
Calories
149
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 120 |
August 16, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,637 | 2:11.9 | 152 | 810 | 29 | 149 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 31 | 138 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 142 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | 145 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 29 | 148 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | 151 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 29 | 153 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 28 | 156 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | 159 | |
| r: 1:00 | 156 | ||||||
| r1,290 |
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Workout Graph
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