Christopher Wynne v1:00/1:00r...10 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
139
Calories
139
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 121 |
August 19, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 834 | 29 | 139 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 121 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 134 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 134 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 139 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 138 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 143 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 144 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 143 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 147 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 148 | |
| r: 1:00 | 164 | ||||||
| r1,676 |
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Workout Graph
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