Christopher Wynne v2:00/2:00r...5 row
3,154
Meters
14:00.0
Time
2:13.1
Pace
187
Calories
144
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 122 |
August 21, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,154 | 2:13.1 | 148 | 801 | 28 | 144 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | 128 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 28 | 141 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 28 | 148 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 28 | 151 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | 153 | |
| r: 2:00 | 357 | ||||||
| r1,667 |
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Workout Graph
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