Christopher Wynne v3:00/2:00r...5 row
3,367
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
130
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 119 |
August 23, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 792 | 28 | 130 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 28 | 134 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | 142 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 29 | 129 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 28 | 123 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 123 | |
| r: 2:00 | 365 | ||||||
| r1,738 |
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Workout Graph
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