Christopher Wynne v2:00/1:00r...7 row
3,826
Meters
17:00.0
Time
2:13.2
Pace
226
Calories
140
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 119 |
August 24, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,826 | 2:13.2 | 148 | 797 | 28 | 140 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | 131 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 27 | 137 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 27 | 140 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 28 | 144 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | 128 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | 154 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 28 | 150 | |
| r: 1:00 | 191 | ||||||
| r1,169 |
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Workout Graph
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