Christopher Wynne v10c/1:00r...6 row
3,505
Meters
15:41.7
Time
2:14.3
Pace
210
Calories
94
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 21:41.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 121 |
August 29, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.7 | 3,505 | 2:14.3 | 144 | 802 | 28 | 94 | |
| 0:46.1 | 169 | 2:16.3 | 138 | 780 | 30 | 114 | |
| r: 1:00 | 193 | ||||||
| 1:31.5 | 337 | 2:15.7 | 140 | 786 | 28 | 129 | |
| r: 1:00 | 176 | ||||||
| 2:14.5 | 501 | 2:14.2 | 145 | 802 | 29 | 138 | |
| r: 1:00 | 166 | ||||||
| 2:58.9 | 666 | 2:14.3 | 144 | 804 | 28 | 127 | |
| r: 1:00 | 152 | ||||||
| 3:42.5 | 831 | 2:13.8 | 146 | 808 | 28 | 57 | |
| r: 1:00 | 150 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 28 | 0 | |
| r: 1:00 | 164 | ||||||
| r1,001 |
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Workout Graph
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