Christopher Wynne v1:00/2:00r...9 row
5,623
Meters
25:00.0
Time
2:13.3
Pace
333
Calories
149
Heart Rate
| Rest Distance | 2,943 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 120 |
September 02, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,623 | 2:13.3 | 147 | 799 | 29 | 149 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 123 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 29 | 139 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | 145 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 29 | 151 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 29 | 156 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 29 | 157 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 158 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | 157 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 156 | |
| r: 2:00 | 338 | ||||||
| r2,943 |
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Workout Graph
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