Christopher Wynne v6:00/2:00r...6 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
150
Heart Rate
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 120 |
September 03, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 808 | 29 | 150 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 29 | 147 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 29 | 149 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | 153 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 147 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 151 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 155 | |
| r: 2:00 | 374 | ||||||
| r1,992 |
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Workout Graph
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