Christopher Wynne v50c/2:00r...5 row
2,499
Meters
11:09.4
Time
2:13.9
Pace
150
Calories
143
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 21:09.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 120 |
September 09, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.4 | 2,499 | 2:13.9 | 146 | 806 | 29 | 143 | |
| 3:50.8 | 846 | 2:16.4 | 138 | 779 | 28 | 139 | |
| r: 2:00 | 344 | ||||||
| 2:59.9 | 669 | 2:14.4 | 144 | 800 | 29 | 143 | |
| r: 2:00 | 288 | ||||||
| 2:12.2 | 497 | 2:12.9 | 149 | 816 | 29 | 146 | |
| r: 2:00 | 342 | ||||||
| 1:25.8 | 327 | 2:11.1 | 155 | 839 | 29 | 148 | |
| r: 2:00 | 339 | ||||||
| 0:40.7 | 160 | 2:07.1 | 170 | 884 | 32 | 140 | |
| r: 2:00 | 364 | ||||||
| r1,677 |
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Workout Graph
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