Christopher Wynne v3:00/2:00r...5 row
4,244
Meters
19:00.0
Time
2:14.3
Pace
249
Calories
149
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 121 |
September 11, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,244 | 2:14.3 | 144 | 786 | 28 | 149 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 28 | 138 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 28 | 146 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 29 | 151 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 29 | 154 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 157 | |
| r: 2:00 | 368 | ||||||
| r1,640 |
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Workout Graph
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