Christopher Wynne v1:00/2:00r...5 row
2,966
Meters
13:00.0
Time
2:11.4
Pace
176
Calories
101
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 122 |
September 18, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,966 | 2:11.4 | 154 | 812 | 30 | 101 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 132 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | 109 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 30 | 31 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 30 | 160 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 73 | |
| r: 2:00 | 360 | ||||||
| r1,704 |
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Workout Graph
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